Weigh In record (no journal entry) for 07 April 2013
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172.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1596 kcal
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Fat: 14.25g | Prot: 31.31g | Carb: 334.65g.
Breakfast: Bananas, Pane Italian Bread. Lunch: Saltine Crackers, Apple Sauce. Dinner: Saltine Crackers, Jasmine Rice, Natural Chunky Applesauce No Sugar Added. Snacks/Other: Saltine Crackers, Saltine Crackers, Saltine Crackers. more...
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losing 4.2 lb a week
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