Weigh In record (no journal entry) for 07 April 2013
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163.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1961 kcal
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Fat: 64.44g | Prot: 244.34g | Carb: 107.68g.
Breakfast: Singles Fat Free American Cheese Slices, Egg White, Large Egg, Chicken Breast (Skin Not Eaten), 100% Whole Grain Oatmeal. Lunch: Sweet Red Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Red Onions, Tomatoes, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Brussels Sprouts . Snacks/Other: All Natural No Stir Almond Butter, Oikos Greek Nonfat Yogurt - Plain, Combat Powder - Banana Cream, Combat Powder - Banana Cream, Almonds , Almonds, Almonds . more...
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gaining 4.2 lb a week
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