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10 Kg acima
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200.0 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1227 kcal
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Fat: 51.18g | Prot: 90.93g | Carb: 103.25g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Café com Açúcar, Bacon, Ovo Frito, Plus Vita Zero ℅ Integral. Dinner: Frango Grelhado, Vagem Cozida, Brócolis, Tomates Cereja, Alface, Ovo Cozido, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3346 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 8 minutes, Google Fit - 15 hours and 52 minutes. more...
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gaining 17.0 lb a week
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