Weigh In record (no journal entry) for 07 April 2013
|
151.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
2176 kcal
|
Fat: 141.15g | Prot: 67.15g | Carb: 176.41g.
Breakfast: Magere Kwark, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Kokosolie, Boter, Olijfolie, Rozijnen, Kokosmelk, Amandelmeel. Dinner: Olijfolie, Hollandse Garnalen, Appels, Avocado's, Olijfolie, Groene Snijbonen, Knolselderij, Broccoli, Tomatenpuree, Uien, Makreel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-ing's weight history
|