mama-ing's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
151.2 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2176 kcal Fat: 141.15g | Prot: 67.15g | Carb: 176.41g.   Breakfast: Premium Orange, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Magere Kwark. Lunch: Amandelmeel, Kokosmelk, Rozijnen, Olijfolie, Boter, Kokosolie. Dinner: Makreel, Uien, Tomatenpuree, Broccoli, Knolselderij, Groene Snijbonen, Olijfolie, Avocado's, Appels, Hollandse Garnalen, Olijfolie. more...
on diet mama-ing's own diet   losing 4.6 lb a week



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