Weigh In record (no journal entry) for 26 February 2020
|
199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2020:
|
2569 kcal
|
Fat: 123.13g | Prot: 106.08g | Carb: 260.36g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Kippenkluifjes Gegaard, Jumbo Hamlappen, AH Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Saucijs. Snacks/Other: Côte d'Or Puur Hazelnoten, Godiva Vanilla Medallion With Dark Chocolate. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|