Weigh In record (no journal entry) for 07 April 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2354 kcal
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Fat: 76.98g | Prot: 84.21g | Carb: 314.88g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Medium Salsa, Baby Carrots, Fruit Inspirations Cranberry Turkey Medallions (Smart Ones), Stouffer's Lean Cuisine Cafe Cuisine Beef Portabello W/Mushrooms & Whipped Potatoes. Dinner: Roasted Garlic Sirloin. Snacks/Other: Double Stuf Sandwich Cookies, Sugar Free Reduced Fat Vanilla Wafers, Red Delicious Apples, Whiskey, Light Lager, Tortilla Chips (White Corn) . more...
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2693 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 6 hours, Resting - 13 hours and 45 minutes, Standing - 3 hours. more...
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gaining 0.1 lb a week
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