Kensusi's Journal, 21 September 2010

171.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 39.00g | Prot: 87.00g | Carb: 209.20g.   Breakfast: Lite Chocolate Cream. Lunch: 6" Turkey Breast, Chocolate Chip Cookies. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Lite Beer. more...

2734 kcal

Activities & Exercise: Running - 9/mph - 10 minutes, Weight Training (moderate) - 24 minutes, Music playing - 41 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...