Weigh In record (no journal entry) for 26 February 2020
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1685 kcal
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Fat: 74.58g | Prot: 148.50g | Carb: 105.63g.
Breakfast: Молоково Молоко 3,2%, Лента Фарш Домашний. Lunch: Молоково Молоко 3,2%, Optimum Nutrition Протеин, Globus Томаты Черри , Arla Сыр Чеддер, Filippo Berio Sun Dried Tomato Pesto, Barilla Макароны Отварные. Dinner: Молоково Молоко 3,2%, Optimum Nutrition Протеин, Пятерочка Помело, Голден Яблоко . Snacks/Other: Верес Горчица, ВкусВилл Говядина Отварная. more...
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losing 3.1 lb a week
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