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220.6lbs
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218.0 lb
Lost so far: 70.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2244 kcal
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Fat: 96.93g | Prot: 155.53g | Carb: 203.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Parkay Squeeze Vegetable Oil Spread, Le Sueur Sweet Peas, Mashed Potato, K&W Cafeteria Country Style Steak. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Milk Chocolate XL. more...
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gaining 10.5 lb a week
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