Weigh In record (no journal entry) for 21 September 2010
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184.1 lb
Lost so far: 22.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1352 kcal
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Fat: 47.13g | Prot: 67.94g | Carb: 166.49g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Chicken Tikka Masala, Chick Peas, indian rice pudding, indian rice, Chicken Thigh (Skin Not Eaten). Dinner: Root Bear, baked beans, green beans, roast turkey, ranch dressing, salad mixed greens. Snacks/Other: v8. more...
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3501 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 4 hours, Walking (brisk) - 4/mph - 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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