Darkorder66's Journal, 06 April 2013

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 37.88g | Prot: 29.95g | Carb: 102.82g.   Breakfast: Plain Pancakes, Coffee. Lunch: 12" Medium Cheese Pan Pizza. Dinner: Salsa, Tortilla Strips. more...

2720 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...