Weigh In record (no journal entry) for 21 September 2010
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1326 kcal
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Fat: 45.72g | Prot: 86.72g | Carb: 153.33g.
Breakfast: Sandwich Thins Whole Wheat, Bananas, Milk (Nonfat), Fried Egg without Fat. Lunch: Light Thick & Creamy Cinnamon Roll. Dinner: Light Fat Free Lemon Cream Pie Yogurt, Asiago Peppercorn Steak. Snacks/Other: Smoked Almonds, Fit & Active Cereal Bar. more...
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losing 1.2 lb a week
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dmcneill's weight history
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