Weigh In record (no journal entry) for 06 April 2013
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254.0 lb
Lost so far: 20.2 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1453 kcal
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Fat: 50.14g | Prot: 88.01g | Carb: 166.18g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Bananas. Lunch: Brown Rice (Long-Grain, Cooked), Broccoli Flower Clusters, Butterball Sweet Italian Turkey Sausage. Dinner: Sundia Pineapple Chunks, Nickles Sandwich Bun, Kraft Fat Free Italian Dressing, Dole Classic Romaine Salad, Wylwood Potato Puffs, Ground Turkey (Cooked). Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Life Choice Peanut Butter Crunch Meal Bar, Jennie-O Turkey Franks. more...
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steady weight
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