Weigh In record (no journal entry) for 21 September 2010
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189.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2128 kcal
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Fat: 71.92g | Prot: 119.09g | Carb: 202.02g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Miso Soup, Spicy Salmon Roll. Dinner: Mashed Potato, Meat Loaf, 100% Whole Wheat Bread. Snacks/Other: Ice Cream Sandwich. more...
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3617 kcal
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Activities & Exercise:
Circuit Cardio and Body Weights - 1 hour and 42 minutes, Driving - 3 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.5 lb a week
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