Weigh In record (no journal entry) for 06 April 2013
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279.3 lb
Lost so far: 29.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1690 kcal
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Fat: 48.56g | Prot: 82.86g | Carb: 237.05g.
Breakfast: leite desnatado, chia, linhaça marron, Proteína em Pó (Substituto de Refeição), maçã, mel. Lunch: molho, frango, miojo. Dinner: coca, QUEIJO, pao centeio, PRESUNTO. Snacks/Other: nozes, frozen. more...
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3818 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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