Weigh In record (no journal entry) for 21 September 2010
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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541 kcal
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Fat: 23.93g | Prot: 39.48g | Carb: 44.63g.
Lunch: apple, rotel tomatoes, ground meat. Dinner: orange, cauliflower, rotel tomatos, ground meat. more...
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steady weight
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