Weigh In record (no journal entry) for 06 April 2013
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1437 kcal
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Fat: 60.00g | Prot: 80.53g | Carb: 156.50g.
Breakfast: Light Butter Popcorn, Calcium Chews, Water, Tuna in Water (Canned), Tea (Brewed) , Carrot Juice. Lunch: Poppyseed Dressing, Tuna in Water (Canned), Broccoli. Dinner: Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Spinach, Avocados, Large Grade A Eggs (Hard Boiled). Snacks/Other: Air Popped Popcorn, Pistachio Nuts. more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 23.5 lb a week
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