Jenniferehanson's Journal, 06 April 2013

187.5 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 27.62g | Prot: 115.51g | Carb: 218.54g.   Breakfast: Natural Creamy Peanut Butter, Bananas, 100% Whole Grain Oats, Lemon Juice, Lowfat 2% Milk. Lunch: Raisins, Applesauce Unsweetened, Tuna in Water (Canned), Nonfat Peach Greek Yogurt, 100% Whole Wheat Bread. Dinner: Nonfat Greek Yogurt - Blended Honey, Chicken Breast (Skin Not Eaten), Zucchini with Tomatoes, Whole Wheat Penne Pasta. Snacks/Other: Swiss Cheese, Saltine Crackers. more...

2736 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...