Jenniferehanson's Journal, 05 April 2013

187.5 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 58.23g | Prot: 88.88g | Carb: 215.30g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Scrambled Egg (Whole, Cooked), Lowfat 2% Milk, 100% Whole Wheat Bread, Lemon Juice. Lunch: 100% Whole Wheat Bread, Kiwi Fruit, Turkey Bacon, Nonfat Peach Greek Yogurt. Dinner: Carrots, Low Fat Cottage Cheese, Stuffed Scallops, Baby Spinach, Mushrooms, Zucchini, Cucumber (with Peel), Roasted Red Pepper Hummus, Flatbread. Snacks/Other: Oil Popped White Popcorn. more...

2697 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...