Weigh In record (no journal entry) for 04 April 2013
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1403 kcal
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Fat: 45.91g | Prot: 76.73g | Carb: 188.06g.
Breakfast: Lemon Juice, Cranberry Juice (Unsweetened), 100% Whole Wheat Bread, Lowfat 2% Milk, Scrambled Egg (Whole, Cooked). Lunch: Tortilla Corn Chips, Queso Fresco, Fully Cooked Beef Seasoned for Fajitas, Baked Potato (Peel Eaten). Dinner: Flatbread, Roasted Red Pepper Hummus, Nonfat Strawberry Greek Yogurt (Container). more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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