Weigh In record (no journal entry) for 01 April 2013
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1190 kcal
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Fat: 49.62g | Prot: 71.98g | Carb: 131.35g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Turkey Bacon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Canned Crab, Fresh Lime Juice, Onions, 100% Whole Wheat Bread, Cranberry Juice (Unsweetened), Lemon Juice. Lunch: Lowfat 2% Milk, Swiss Cheese, Cucumber (with Peel), Raspberry Hazelnut Vinaigrette Salad Dressing, Zucchini, Baby Spinach, Acorn Winter Squash, Ground Turkey (Cooked), Green Peppers, Onions. Dinner: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Turkey Bacon, Baby Spinach. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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