Weigh In record (no journal entry) for 29 March 2013
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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774 kcal
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Fat: 25.52g | Prot: 59.33g | Carb: 85.17g.
Breakfast: Turkey Bacon, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Canned Crab, Fresh Lime Juice, Green Peppers, Onions, Lowfat 2% Milk. Lunch: Onions, Green Peppers, Ground Turkey (Cooked), Acorn Winter Squash, Nonfat Honey Greek Yogurt. Dinner: Turkey Bacon, 100% Whole Wheat Bread. Snacks/Other: Kiwi Fruit. more...
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2346 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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