Weigh In record (no journal entry) for 27 March 2013
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1420 kcal
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Fat: 31.47g | Prot: 94.59g | Carb: 198.25g.
Breakfast: Scrambled Egg (Whole, Cooked), 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Cranberry Juice (Unsweetened). Lunch: Tuna Sushi, Tuna Sashimi. Dinner: Lowfat 2% Milk, Swiss Cheese, Onions, Green Peppers, Ground Turkey, Acorn Winter Squash, Applesauce Unsweetened. Snacks/Other: Pure Premium Coconut Water with Pineapple. more...
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2801 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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