Weigh In record (no journal entry) for 26 March 2013
|
188.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
802 kcal
|
Fat: 23.12g | Prot: 36.84g | Carb: 121.41g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Ground Turkey, Mushrooms, Onions, Green Peppers, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Tomatoes (from Fresh), 100% Whole Wheat Bread, Lemon Juice. Lunch: Saltine Crackers, Baby Spinach, Cherry Tomatoes, Baby Carrots, Mushrooms, Zucchini, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Raspberry Hazelnut Vinaigrette Salad Dressing. Dinner: Baked Potato (Peel Eaten), 2% Milk American Cheese Singles. more...
|
|
2431 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Stretching (yoga) - 51 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenniferehanson's weight history
|