Jenniferehanson's Journal, 25 March 2013

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 26.42g | Prot: 53.46g | Carb: 121.77g.   Breakfast: Lowfat 2% Milk, Lemon Juice, 100% Whole Wheat Bread, Cooked Tomatoes (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Green Peppers, Onions, Mushrooms, Ground Turkey. Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Zucchini, Mushrooms, Baby Carrots, Cherry Tomatoes, Baby Spinach. Dinner: 2% Milk American Cheese Singles, Baked Potato (Peel Eaten), 2X Protein Greek Yogurt - Honey Vanilla. more...

2556 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...