Jenniferehanson's Journal, 18 March 2013

190.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 37.39g | Prot: 82.65g | Carb: 183.14g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Dinner: Skinny Chicken Stroganoff. Snacks/Other: Lemon Cake, Saltine Crackers, Lowfat 2% Milk. more...

2813 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...