Jenniferehanson's Journal, 06 February 2013

189.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 71.45g | Prot: 99.53g | Carb: 196.24g.   Breakfast: Bananas, Total Whole Grain Cereal, 2% Reduced Fat Milk. Lunch: Nonfat Strawberry Greek Yogurt, 45 Calories and Delightful 100% Whole Wheat Bread, Applesauce Unsweetened, Tuna in Water (Canned), Mayo with Olive Oil. Dinner: Guacamole (Add on), Oldtimer Burger, Homestyle Fries (Side). more...

2879 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 40 minutes, Stretching (yoga) - 11 minutes, Walking (brisk) - 4/mph - 49 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...