Jenniferehanson's Journal, 31 January 2013

189.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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628 kcal

Fat: 16.19g | Prot: 41.14g | Carb: 77.48g.   Breakfast: Bananas, 2% Reduced Fat Milk, Total Whole Grain Cereal. Lunch: Nonfat Strawberry Greek Yogurt, Baked Chicken Breast Strips. more...

2437 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...