Jenniferehanson's Journal, 30 January 2013

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 24.85g | Prot: 49.52g | Carb: 155.78g.   Breakfast: Total Whole Grain Cereal, Bananas, 2% Reduced Fat Milk. Lunch: Nonfat Honey Greek Yogurt, Strawberries, 2% Milk American Cheese Slices, 100% Whole Wheat Bread. Snacks/Other: Rice Krispies Treats (37g). more...

2322 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...