Weigh In record (no journal entry) for 29 January 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1826 kcal
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Fat: 37.93g | Prot: 87.47g | Carb: 294.13g.
Breakfast: Total Whole Grain Cereal, 2% Reduced Fat Milk, Bananas. Lunch: Nonfat Cranberry Fig Greek Yogurt, Artisan Recipes Roasted Garlic & Black Bean, Tuna in Water (Canned), Applesauce Unsweetened, Mayo with Olive Oil, 100% Whole Wheat Bread. Dinner: Beef and Broccoli. Snacks/Other: Cherry Limeade (RT 44), Reduced Fat Mozzarella String Cheese, Venison/Deer Jerky. more...
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2505 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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