Weigh In record (no journal entry) for 26 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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613 kcal
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Fat: 16.54g | Prot: 37.07g | Carb: 81.30g.
Breakfast: Bananas, 2% Reduced Fat Milk, Total Whole Grain Cereal. Lunch: 2% Milk American Cheese Slices, Thin Sliced Turkey Breast, Mayo with Olive Oil, 100% Whole Wheat Bread. Snacks/Other: Lite Mozzarella String Cheese, Low Sodium Original 100% Vegetable Juice. more...
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gaining 3.5 lb a week
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