Weigh In record (no journal entry) for 17 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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329 kcal
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Fat: 4.52g | Prot: 17.20g | Carb: 55.71g.
Breakfast: Fruit Yogurt (Nonfat), 100% Whole Wheat Bread, Turkey Sausage Patties, Low Sodium Original 100% Vegetable Juice. more...
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gaining 1.8 lb a week
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