Weigh In record (no journal entry) for 14 January 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1218 kcal
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Fat: 39.12g | Prot: 59.54g | Carb: 162.08g.
Breakfast: Steelcut Oatmeal, Turkey Sausage Patties, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, 1% Fat Milk, Orange Juice. Lunch: Breadsticks, Seafood Portofino, Garden-fresh Salad with Dressing. more...
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2784 kcal
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Activities & Exercise:
Shopping - 3 hours, Stretching (yoga) - 10 minutes, Circuit Training - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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