Weigh In record (no journal entry) for 11 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1671 kcal
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Fat: 67.42g | Prot: 66.51g | Carb: 209.99g.
Breakfast: Steelcut Oatmeal, Turkey Sausage Patties, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, 1% Fat Milk, Orange Juice. Lunch: Biscuit, Barley Soup. Dinner: Refried Beans with Cheese, Chimichanga with Beef, Cheese, Lettuce and Tomato. Snacks/Other: Original Potato Sticks, Butterfinger Pieces in Milk Chocolate. more...
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2645 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Circuit Training - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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