Weigh In record (no journal entry) for 09 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1356 kcal
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Fat: 20.27g | Prot: 74.01g | Carb: 198.20g.
Breakfast: Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Steelcut Oatmeal, Orange Juice, 1% Fat Milk, Turkey Sausage Patties. Lunch: Green Tea, Mayo with Olive Oil, Applesauce Unsweetened, Tuna in Water (Canned), 100% Whole Wheat Bread, Fruit Yogurt (Nonfat). Dinner: Red Table Wine, Biscuit, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Barley Soup. more...
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2471 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 15 minutes, Circuit Training - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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