Weigh In record (no journal entry) for 08 January 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1525 kcal
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Fat: 72.44g | Prot: 68.01g | Carb: 153.78g.
Breakfast: Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Turkey Sausage Patties, 1% Fat Milk, Orange Juice, Steelcut Oatmeal. Lunch: Nonfat Vanilla Greek Yogurt, 45 Calories and Delightful 100% Whole Wheat Bread, Beef Hot Dog, Applesauce Unsweetened. Dinner: Oil Popped White Popcorn, Natural Creamy Peanut Butter, Saltine Crackers. Snacks/Other: Suisse Mocha Sugar Free. more...
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2280 kcal
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Activities & Exercise:
Driving - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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