Weigh In record (no journal entry) for 06 April 2013
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152.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1829 kcal
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Fat: 78.60g | Prot: 74.81g | Carb: 190.33g.
Breakfast: Apples, Red Onions, Whole Wheat Bread, Avocados, Egg. Lunch: Strawberries, Plain Greek Yogurt. Dinner: Sour Cream Dip, Salsa, Tortilla Corn Chips, Cheese Pizza. Snacks/Other: Coffee with Cream, Tic Tac, Dry Roasted Almonds (with Salt Added). more...
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1896 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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hercrpticmelody's weight history
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