Weigh In record (no journal entry) for 06 April 2013
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160.2 lb
Lost so far: 47.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1302 kcal
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Fat: 56.84g | Prot: 68.09g | Carb: 132.32g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Nonfat Greek Yogurt - Strawberry, Apples, Tap Water, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Tap Water, Diet Soda, Toasted Sunflower Seed Kernels (Without Salt), Lowfat Vanilla Frozen Yogurt, Bananas (Large). Dinner: Lite Italian Dressing, Mixed Salad Greens, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Cooked Sauerkraut, Broiled or Baked Pork Chop. Snacks/Other: Lactose Free Milk 2%. more...
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2258 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Cheylynn's weight history
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