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Was hoping to lose 30Kgs for my 2nd month but managed 27.6Kgs. Oh well bring on the next 2months
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250.0 lb
Lost so far: 60.8 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2013:
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2238 kcal
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Fat: 112.61g | Prot: 88.56g | Carb: 220.81g.
Breakfast: chorizo, tomato relish, bacon, margarine, bread, scrambled eggs, onion, black pepper. Lunch: margarine, bread, tomato soup. Dinner: bread roll, meat pattie, tomato, onion, cheese slice, relish. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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