Weigh In record (no journal entry) for 25 February 2020
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165.5 lb
Lost so far: 7.2 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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951 kcal
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Fat: 39.80g | Prot: 16.09g | Carb: 115.61g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Fresh & Easy Strawberry Lemonade, Cafe Rio Cotija Cheese, Cafe Rio Chips, Cafe Rio Creamy Tomatillo Dressing, Cafe Rio Pico De Gallo, Cafe Rio Lettuce, Cafe Rio Pork Barbacoa Taco. Snacks/Other: Anthony Thomas Almond Chocolate Bar. more...
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2990 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Working - 3 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.2 lb a week
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