Weigh In record (no journal entry) for 21 September 2010
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1415 kcal
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Fat: 30.99g | Prot: 47.48g | Carb: 258.03g.
Breakfast: Strawberries, yogurt, Orange Juice, Honey Nut Chex. Lunch: apple, summer roll, spicy tuna roll. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, banana. more...
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losing 1.0 lb a week
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