Weigh In record (no journal entry) for 21 September 2010
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209.4 lb
Lost so far: 2.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1752 kcal
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Fat: 51.26g | Prot: 62.84g | Carb: 244.14g.
Breakfast: Cheese Heads Light String Cheese Stick, Valencia Orange, 100% Whole Grain Oats, Mini Moos, Coffee, Sweet Thing Sugar Substitute. Lunch: Corn Muffin Mix, Homemade Taco Soup. Dinner: French Style Green Beans, Skinless Turkey Smoked Sausage, New Orleans Style Jambalaya Mix - Original, Corn Muffin Mix. Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla, Sweet and Nutty, Bear Claw. more...
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2721 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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