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Happy Tuesday everyone - Life is good.
I’m just a poor boy, I need no sympathy
Because I’m easy come, easy go
A little high, little low
Anyway the wind blows, doesn’t really matter to me, to me
Have a great day!
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176.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1924 kcal
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Fat: 103.46g | Prot: 133.35g | Carb: 132.25g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, 50/50 coffee cake, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Grapes, Ken's Steak House Fat Free Italian Dressing, Great Value Sharp Cheddar Cheese, Parmesan Cheese (Shredded) , America's Choice Natural Almonds, Eggland's Best Large Grade A Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: Dave's Killer Bread Thin-Sliced White Bread Done Right, Publix Onions, Wegmans Sliced Baby Bella Mushrooms, Pork Shoulder (Whole), Cooked Green Cabbage. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sweetwood Smokehouse Fatty Original Smoked Meat Stick. more...
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4294 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 0.6 lb a week
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