Weigh In record (no journal entry) for 25 February 2020
|
189.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1592 kcal
|
Fat: 70.38g | Prot: 56.15g | Carb: 179.02g.
Breakfast: Apples , Milk (2% Lowfat with Added Vitamin A) , Honey Nut Cheerios, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Pork Loin (Tenderloin) , Wholly Guacamole Classic Guacamole, Tostitos Cantina Traditional Tortilla Chips. Dinner: Corn, Betty Crocker Au Gratin Potatoes, Mayonnaise , Great Value Enriched Hamburger Buns, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Russell Stover Chocolate Covered Nuts. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|