Weigh In record (no journal entry) for 21 September 2010
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1797 kcal
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Fat: 85.52g | Prot: 60.42g | Carb: 208.71g.
Breakfast: egg, bran muffin. Lunch: Chocolate Sandwich Cookies, milk, nutter butter cookies . Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Original Sunflower Seeds. more...
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losing 14.0 lb a week
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stp356's weight history
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