Weigh In record (no journal entry) for 21 September 2010
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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230 kcal
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Fat: 4.51g | Prot: 12.04g | Carb: 37.01g.
Breakfast: light cream, Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. more...
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losing 8.4 lb a week
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DeacJan's weight history
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