Weigh In record (no journal entry) for 25 February 2020
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237.5 lb
Lost so far: 32.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1193 kcal
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Fat: 51.40g | Prot: 39.98g | Carb: 151.07g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lance Toast Chee Real Peanut Butter Crackers (42g), Graham Crackers, Grapes, Strawberries, Lay's Classic Potato Chips (42.5g), Ham and Cheese Sandwich. more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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