Weigh In record (no journal entry) for 25 February 2020
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164.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2257 kcal
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Fat: 79.53g | Prot: 130.93g | Carb: 263.01g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar. Lunch: Oranges, Oranges, Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Chick-fil-A Honey Mustard Sauce, Seasoned Fries, Grilled Chicken Sandwich, Havarti Cheese, Bacon Thick Sliced. Dinner: Great Value Pretzel Sticks, Heinz Tomato Ketchup, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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steady weight
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