chaudk's Journal, 06 April 2013

132.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 74.81g | Prot: 49.50g | Carb: 279.36g.   Breakfast: Kame Pad Thai. Lunch: Jamba Juice Peach Perfection (Original), Discover Cuisine Thai Yellow Curry Chicken & Whole Grain Brown Rice. Dinner: Kame Pad Thai, Safeway Organic Whole Strawberries Frozen, Breyers Double Churn No Sugar Added Vanilla Ice Cream. Snacks/Other: Pecan Nuts, Coors Light Beer (Bottle). more...

2606 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...