Katgbl's Journal, 06 April 2013

210.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 34.54g | Prot: 56.05g | Carb: 110.46g.   Breakfast: Red Potatoes (Flesh and Skin) , Boiled Egg, Whole Wheat Bread. Dinner: Baked or Broiled Trout, Baked Potato Topped with Cheese Sauce , Green Snap Beans , White Table Wine . Snacks/Other: Orange Juice. more...

2774 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...